When it comes to endometriosis, proper nutrition is an important factor that can relieve your symptoms and improve your well-being. Don't worry, Momona makes it easy and hip! Check out these cool nutrition tips:
- “Bye” inflammation: We rely on anti-inflammatory power foods! Omega-3 fatty acids rock the store and you'll find them in fish, flaxseeds, and chia seeds. Green leafy vegetables, berries, nuts and turmeric are also super cool against inflammation.
- “Hello” fiber: Fiber is the kick for your hormonal balance and your digestion. Treat yourself to whole grains, legumes and of course fruits and vegetables. That's how it goes!
- “Go” antioxidants: These fighters protect you from nasty free radicals that can trigger inflammation. Look forward to fresh fruit, berries, green tea and colorful peppers - full of power!
- “No-Go” inflammation boosters: Some foods increase inflammation, so it’s best to avoid them. Reduce sugar consumption, say "no" to processed products and saturated fats. Caffeinated drinks? More like “nope”, thanks!
- “Stop” food intolerances: Sometimes we don’t tolerate certain foods well. Pay attention to possible triggers and write them down. If you have any questions, seek advice from a nutritionist.
- “Stay hydrated” with water: Drink enough water, this is super important! Good for your health and your digestion - plus, it can relieve pain. Water is just cool!
- "You do that!" Listen to your body. Everyone is unique, so pay attention to their signals and adjust your diet accordingly. If you have any questions, hit us up, we're here for you!
You see, at Momona we are completely on your side when it comes to your health. We want to help you take the right steps towards better well-being. Try these tips and make them your lifestyle - together we will fight against endometriosis!
Stay healthy and shine, your Momona tribe
