Vitamin D is a fat-soluble vitamin that plays an important role in the absorption/utilization of calcium and phosphate in the body. It is mainly synthesized in the skin through exposure to sunlight and is important for healthy bones and a well-functioning immune system. In vegan diets, vitamin D can be obtained from plant sources such as mushrooms or fortified foods.

Vitamin E is a fat-soluble antioxidant that protects against the damaging effects of free radicals. It is found in various nuts, seeds, vegetable oils and green leafy vegetables.

Vitamin A is a fat-soluble vitamin that is important for vision, the immune system and cell specialization. It may also be important in maintaining healthy mucous membranes. Vitamin A is found in orange vegetables such as carrots, sweet potatoes and pumpkin, as well as green leafy vegetables.

Vitamin K is important for blood clotting and bone health. There are two main forms of vitamin K: K1 (phylloquinone) is found in green leafy vegetables, while K2 (menaquinone) is found in fermented foods and animal products.

Vitamin C is a water-soluble antioxidant that supports the immune system and helps produce collagen for healthy skin, bones and blood vessels. It is abundant in many fruits and vegetables, such as citrus fruits, peppers and broccoli.

Vitamin B1 is important for energy metabolism and the function of the nervous system. It is found in whole grains, legumes and nuts.

Vitamin B2 plays a role in energy metabolism and supporting skin health. It is found in dairy products, green leafy vegetables and legumes.

Vitamin B3 is valuable for energy metabolism and the health of skin and nerves. Vitamin B3 contributes to normal metabolism of steroid hormones, vitamin D and some neurotransmitters. It supports normal mental performance and reduces fatigue. It is found in foods such as chicken, fish, nuts and whole grains

Vitamin B5 is involved in many metabolic processes and supports the formation of hormones and neurotransmitters. It is present in a variety of foods, including animal products and plant foods.

Vitamin B6 is important for the metabolism of amino acids and the formation of neurotransmitters. Vitamin B6 contributes to normal cysteine ​​synthesis, normal energy metabolism, normal nervous system, normal homocysteine ​​metabolism,
normal protein and glycogen metabolism, normal psychological functions, normal
Formation of red blood cells. It is found in many foods such as chicken, fish, bananas and potatoes

Vitamin B7 is important for healthy skin, hair and nails as well as for the metabolism of macronutrients. It is found in foods such as eggs, nuts and sweet potatoes.

Vitamin B9, also known as folic acid, is particularly important during pregnancy as it supports the healthy development of the fetus. Folate contributes to the growth of the mother
tissue during pregnancy. It also helps with: normal blood formation, normal homocysteine ​​metabolism, normal psychological functions, normal function of the immune system and
to reduce tiredness and fatigue. It is found in green leafy vegetables, legumes and fortified foods.

Vitamin B12 is essential for the formation of red blood cells and the functioning of the nervous system. It is mainly present in animal products, so vegans should consider alternative sources such as fortified foods or supplements.

Chasteberry fruit, also known as Vitex agnus-castus, is often used to support female hormonal balance.

Lady's mantle is a plant traditionally used for women. It can help relieve menstrual cramps and support the female reproductive system.

Maca is a plant often referred to as "adaptogenic" and can help adapt to stress. It is also used to support libido and hormonal balance.

Ashwagandha is a plant from the Ayurvedic tradition of India. It is valued for its versatile use in supporting well-being.

Lemon balm is an aromatic plant that has a wide range of uses in herbalism and cooking.

Red clover is a plant that is considered "phytoestrogen" because it contains naturally occurring compounds that have properties similar to estrogen.

Diosgenin is a herbal ingredient extracted from yam root and used as a precursor for the production of progesterone. Progesterone is an important hormone for the menstrual cycle and pregnancy. A balanced production of progesterone is important for hormonal balance and fertility. Diosgenin may provide support in women with hormonal imbalances, including those associated with infertility or endometriosis.

Shatavari, botanically known as Asparagus racemosus, is a traditional plant commonly used in Ayurvedic philosophy. It is often referred to as "ladyweed" and is particularly known for its positive effects on the female reproductive system.

Ver-Te Resveratrol is a compound found in certain plants, particularly the skin of red grapes. It is an antioxidant.

NAC is an amino acid and a precursor to glutathione, an important antioxidant in the body.

Curcumin is the main active ingredient in turmeric, a yellow herb traditionally used in the. It has anti-inflammatory and antioxidant properties.

Omega-3 fatty acids are essential fatty acids that the body cannot produce itself and therefore must be consumed through food. The three most important omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It helps with: maintaining normal brain function, normal
vision and maintaining normal tricglyceride levels in the blood.
EPA and DHA contribute to normal heart function and blood pressure.

Coenzyme Q10, also known as ubiquinone, is a substance produced naturally in the body that plays an important role in energy production in the mitochondria (the "power plants" of the cells).

Zinc is an essential trace element that is important for the immune system, metabolism and skin health. It is found in nuts, seeds, legumes and meat.

Selenium is an essential trace element that is found in various foods and in small amounts in the soil. It plays an important role in the human body as a component of enzymes that support antioxidant processes. Selenium is important for immune system health, thyroid function and protection against cell damage. Adequate selenium content in the diet is crucial as both deficiency and excess can have negative health effects. It is recommended to get selenium from a balanced diet that includes foods such as nuts, fish and whole grains.

Iron is an essential trace element that plays a crucial role in the human body. It is necessary for the transport of oxygen in the blood, the formation of hemoglobin and myoglobin, and various metabolic processes. Iron deficiency can lead to anemia, a condition characterized by fatigue, weakness and reduced performance. On the other hand, excess iron can be harmful and linked to diseases such as hemochromatosis. It is important to maintain balanced iron levels, which can be achieved through a healthy diet that includes iron-rich foods such as meat, fish, legumes and green leafy vegetables.

Potassium is a mineral that plays an important role in maintaining electrolyte balance, muscle contraction and nerve function. It has not been specifically linked to endometriosis, but may help support physical health in general, which can also be beneficial for hormonal balance and fertility. Potassium is abundant in various fruits and vegetables such as bananas, oranges, potatoes and spinach

Calcium is an essential component of bones and teeth and plays a role in muscle and nerve function.

Iodine is a vital trace element that is necessary for the production of thyroid hormones. These hormones regulate metabolism and have an impact on the menstrual cycle and fertility. Adequate iodine intake is important for general health and hormonal balance. Jof also has an impact on: normal functioning of the nervous system, maintenance of normal skin, normal cognitive function. Iodized salt and iodine-rich seafood are good sources of iodine.

Myo-Inositol is a natural compound that is one of the B vitamins and is found in the human body.