At Momona, we firmly believe that a woman's well-being is based on a complex interaction of factors. Therefore, our holistic concept includes several key aspects:

Nutrition: The food we eat has a direct impact on our physical and mental health. A balanced diet can help regulate hormone imbalances and increase overall well-being.

Exercise: Regular exercise is crucial for health. Not only does it promote physical fitness, but it can also reduce stress and improve mood.

Mindset: Our mental attitude plays a big role in our well-being. A positive mindset can help reduce stress and strengthen the ability to overcome challenges.

Yoga: Yoga is a proven method to harmonize body and mind. It can help reduce stress, promote flexibility and relaxation, and increase overall well-being.

Momona Supplements: Our supplements are specifically designed to support women with hormone imbalances. They are an important part of our holistic approach to health.

We have big plans to expand our resources in the areas of nutrition, hormone yoga and mind-set coaching. In the future, we plan to work with experts to offer you even more comprehensive support. Although these resources are not currently available, our Momona members can look forward to benefiting from these valuable enhancements in the near future.

Momona is about helping women discover and develop their best selves. We believe that a holistic approach that includes nutrition, exercise, mindset, yoga and targeted supplements is the key to lasting well-being and inner strength. Together we will continue this journey towards holistic health.